Shatkahon24.com desk
To help lower the risk of cancer through your diet, it’s essential to emphasize foods that support overall health while avoiding those linked to higher risks. Here are some evidence-based recommendations to guide you in making healthier choices:
Eat More Fruits and Vegetables: These are rich in antioxidants and phytochemicals that can protect your cells from damage.
Increase Fiber Intake: Whole grains, beans, and seeds may help lower the risk of colorectal cancer.
Limit Alcohol: If you choose to drink, moderation is key—ideally, one drink per day for women and two for men.
Choose Lean Proteins: Fish, chicken, tofu, and legumes are healthier alternatives to red and processed meats.
Cook Safely: Opt for cooking methods like steaming, boiling, or baking instead of frying or grilling at high heat.
Avoid Overly Processed Foods: Stick with whole, minimally processed options when possible.
References:
- American Cancer Society Guidelines
- Harvard’s Nutrition Source pages.
