Shatkahon24.com desk
Psoriasis can become more challenging to manage in the winter months due to colder temperatures, drier air, and reduced sunlight. Here are some organized, effective strategies to help control psoriasis during this time:
1. Moisturize Frequently
– Choose the Right Products: Use thick, fragrance-free creams or ointments to help lock in moisture.
– Timely Application: Apply moisturizer immediately after bathing or showering to trap moisture in your skin.
2. Use a Humidifier
– Combat Dry Air: Utilize a humidifier in your home to maintain humidity levels between 40-60%, which can help reduce skin dryness.
3. Take Warm (Not Hot) Baths
– Optimal Water Temperature: Avoid hot baths, as they can strip your skin of natural oils. Instead, opt for lukewarm water.
– Soothing Additives: Consider adding bath oils, colloidal oatmeal, or Epsom salts to your baths for additional skin relief.
4. Protect Your Skin from the Cold
– Layer Up: Wear gloves and scarves to shield your skin from cold, dry air.
– Choose Soft Fabrics: Opt for soft materials, like cotton, to minimize skin irritation.
5. Get Phototherapy or Sunlight Exposure
– Consider Treatment: If you have limited access to sunlight during winter, you might explore phototherapy under medical supervision.
– Safety First: Make sure to protect unaffected skin when undergoing UV light therapy.
6. Manage Stress
– Practice Relaxation Techniques: Incorporate activities like meditation, yoga, or deep breathing to help alleviate stress that can trigger flare-ups.
7. Avoid Triggers
– Stay Aware: Be mindful of specific triggers such as infections, alcohol, or certain foods that can exacerbate psoriasis.
– Prevent Injuries: Protect your skin from cuts or scratches, as minor injuries can lead to flare-ups (known as the Koebner phenomenon).
8. Maintain a Healthy Diet
– Focus on Anti-inflammatory Foods: Incorporate fatty fish, leafy greens, and berries into your meals.
– Stay Hydrated: Drink plenty of water throughout the day.
9. Use Medicated Treatments
– Follow Your Doctor’s Advice: Apply topical treatments like corticosteroids, vitamin D analogs, or coal tar as prescribed by your dermatologist.
– Explore Systemic Treatments: For more severe cases, systemic treatments may be necessary.
10. Stay Consistent with Skincare
– Routine Matters: Adhere to your skincare routine, even if your skin starts to improve.
– Consult Your Dermatologist: If your psoriasis becomes unmanageable, reach out to your dermatologist for tailored treatments, which may include systemic medications or biologics.
By incorporating these strategies, you can better manage your psoriasis during the winter months and help maintain healthier skin.
References:
- health.com
- The Sun
- EatingWell
